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20 Jan 2014 PDF Download: http://goo.gl/fdE2g3 Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: 16 Feb 2015 12 WEEK PLAN FREE DOWNLOAD: http://goo.gl/CsqZFF BUFF DUDES T-SHIRTS: http://www.buffdudes.us/collections/all Instructional Videos 18 Feb 2014 Download .PDF Plan: http://goo.gl/fdE2g3 Instagram: 12 Week Workout Plan - Weeks 4-6. Buff Dudes Facebook: http://www.facebook.com/buffdudes Buff Dudes / Fitness / 12 Week Workout Program - Weeks 4 through 6 B.U.F.F Dudes 12 week program week 4-6. Shared By : hoodebaugh Day Type : Day of the Week Track this workout in our app, download below. apple app Here's the I began this week and so far it's been a nightmare. The sheer volume uptick is making my muscles sore like never before. I feel like a … 26 May 2016 most out of your gym :- 1. Buff Dudes 12 Week Plan - 3rd Edition (FREE CONDENSED VERSION) Download the PDF and follow the plan . 2.
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